Posted in Uncategorized

The Woman Within….The Identity Crisis

It’s been a disturbing month of events. America…..home of the brave and land of the free. Yes, the land of the free. The “free to be me because I AM free indeed.” Not just in Christ, or because of our soldiers,but we live in a land that tells us, “You can be anything you want to be. Anything you can dream, you can do it.” Men identifying as women. Women identifying as men. Now…white identifying as black.

1 Corinthians 10:23 says, ” ‘I have the right to do anything,’ you say–but not everything is beneficial. ‘I have the right to do anything’–but not everything is constructive.” Just because I feel like doing something, does not mean that it’s right. But in America, maybe other places too, this has been tossed out. “It’s all about what makes you happy,” but no matter what or who people identify as, there will always be a reminder that we are NOT what we FEEL. You cannot create an identity and expect to be 100% authentic.

For instance, identifying as a woman is more than physical appearance and a higher pitched voice. It’s more than a snap in the fingers and rolling of the neck. Identifying as black is more than having a darker skin tone. It’s more than having an experience for a year and thinking it’s about survival. Identifying with the culture is more than learning the dance moves and speaking broken English. It’s easy to look at something with envy and wish we had something that we do not own. A created lifestyle is just a live character acting out scenes of the play. That doesn’t make it real.

Growing up, I heard those lines, “Be who you want to be.” But, depending on which family member you spoke to it wasn’t true for the African American….Black person. It was said/known that you have to work twice as hard and become “bilingual” (speaking appropriately for both black and white cultures). In my experience of being born a black baby, who then developed into a little black girl, who then developed into a black woman, there was always an identity issue. Don’t get me wrong. I knew exactly who I was and what was expected of me. Being that little black girl among the white girls I knew I was different. The function of my body was the same; the monthly cycle, changes in smell, introduction to functions of my God given parts…yet different.

Let’s talk about it. I may not have had the kinkiest hair but I know what it’s like to have “Blue Magic” dripping from my scalp in the appearance of sweat onto my forehead. I still feel the infamous burns on the tips of my ears and neck. I hear the sizzle of burning grease as the curls and knots in my hair were straightened. Two pig tails or braids seemed to be the style and the only way to get long hair was not naturally my own. I know what it is like to walk home from school and be called the “N” word as white men drive by in pick up trucks. My eyes were darker, my body type…a bit curvier, oh and the attitude was much more than the tone in my voice.

Different, yet an outcast. So different that if I spoke grammatically correct, I was a “white girl.” So now what mattered is not what I appeared to be, but what came out of my mouth. So, black people are not worthy enough to be intelligent? We have to be ignorant and continue to be less than human. Poems and stories by Maya Angelou, Phillis Wheatley, Langston Hughes, Toni Morrison, Gwendolyn Brooks  and many others would inspire us to embrace what our ancestors passed down….integrity and the confidence in what comes in being African American….Black….despite what they unwillingly  and painfully endured.

From the beginning of time, we have been taught what to think of ourselves. Even today, we see it in commercials. The portrayal of a black person is usually the crazy haired person yet still light enough to be accepted by the mainstream individual. It’s been portrayed that the darker you are, the more unattractive you are. So many girls “do what they need to do” to be accepted in this world, on top of unfortunate life circumstances that come from ancestors who don’t know who or what to identify themselves with or we simply didn’t listen. They will never understand the power of movements such as The Harlem Renaissance and The Civil Rights Movement or songs like “How I Got Over.” The little black girl is still searching.

America….home of the brave and land of the free. Freedom. Free to be who we want to be. But for the little black girl, she will be different. She will be called names. She will sometimes crave “The Bluest Eye.” She may ask the tough questions. She will have to be surrounded by her ancestors to teach her that her body, mind and soul is the rhythm that keeps the land moving. It is through her passion that she can carry the world and yet still find time to minister to her young. It is through her love for God that she can cry for her community and yet give praise to Jesus Christ for how far we have come.

Being a woman and being an African American…..Black woman is more than a lifestyle. The very essence of a woman or a man (regardless of race) cannot be imitated. The very essence of a race cannot be imitated. It can all be learned; like a movie script. But like all movies, they come to an end.

Posted in Mental Health

Lions. Tigers……and Motherhood? Oh my!

If you have seen the infamous movie “The Wizard of Oz,” you can probably remember when Dorothy and her three found friends were wandering through the woods. They were following the yellow brick road trying to get to the wizard. This was a man who “would” provide the one special gift they thought they were missing; brain, a heart, a home and “the nerve (courage).” I love this movie because each character goes down a long journey together, lost together and yet discover  together that what they wanted so desperately was already in their possession.

At the beginning of Dorothy’s journey, she’s so excited to walk (or joyfully skip) down this unknown road. It seemed so simple. The people were cheering, singing songs, and giving her gifts. What was there to worry about? When my husband and I married, we had everything planned out. The house was bought, we were college educated, we took a cruise…hey life couldn’t be sweeter. Only one thing left…start a family.  In our heads, we planned for healthy and beautiful looking kids. I don’t think anyone looks to God and prays for anything different. I could be wrong. Anyway, I just knew motherhood was for me! At the time I was a nursery director for my church, wanted to start a daycare, and LOVED to babysit. My point of view toward parents, at the time, was “Is yelling at your kids the answer? It’s better to get down on their level and look them in the eye.” Oh yeah. In my head I had it all together. Motherhood was calling my name. I was Dorothy; skipping down the yellow brick road.

I had the idea of motherhood together but no one could prepare my heart. No one told me that trying to get pregnant wouldn’t happen “in a snap” just because I planned it to be so. No one told me that when my 1st born was 6 months old that he would have an asthma attack and have to have a breathing machine to breath for him. No one told me that my 2nd born would be taken from me immediately after birth because she swallowed her meconium. No one told me that at 6 months old that she would some how develop “dysphagia (difficulty swallowing)” (go figure) and have to be on a feeding tube for the next 6-7 months. Some could read this and say, “That’s it? That’s all you had to go through?”  I am aware that a large number of families experience different events.  But see, I’m not caught up in comparison. In these events my heart was torn into pieces. I thought I would never see my son again. I was torn to pieces hearing my daughter’s “tummy” growl, have dry diapers for days and she’d refuse to eat. It felt like no one understood me…not just A mother…but their mother. Glenda gave trinkets of advice to Dorothy, but Dorothy’s heart may have not changed until she went through the wilderness.

It was then when I really found Jesus. He had always come through for me, but this was different. It is through my children that I see Him more. It is through Him that I find the strength and courage to trust. Proverbs 15:22 tells us to seek Godly counsel. It takes courage to tell someone that you are scared, uncertain, angry or confused. It takes courage to go to someone for prayer and ask for help. I am thankful that their were so many people praying with us and caring for us …oh to have community! I rely on these people even now. Dorothy ran into some dark places, but she had the support of others helping her along the way. They looked different and spoke differently, but they all needed each other to survive it.

Today, I have 2 healthy, beautiful, goofy kids and one on the way. Christ is my home and “there’s no place like” His presence. I have seen some of my friends go through some of the most traumatic situations and yet…they still give God praise. They have taught me that He is still worthy of praise even when things don’t go as we planned. So life goes on. 1 John 4:18 says, “There is no fear in love. But perfect love drives out fear, because fear has to do with punishment….”

The lions, tigers and bears of motherhood are those unforeseen circumstances that no one prepares or prays for in life. Whether it’s that 1st scraped knee, 1st bully, 1st cold, 1st time you lose your temper or 1st news of a traumatic diagnosis; God never promised us the “perfect life.” He never promised us to never feel pain. Many of us know 1 Peter 5:8, but let’s focus on verses 9-11.

 Resist him, standing firm in the faith, because you know that the family of believers throughout the world is undergoing the same kind of sufferings. And the God of all grace, who called you to his eternal glory in Christ, after you have suffered a little while, will himself restore you and make you strong, firm and steadfast. To him be the power for ever and ever. Amen.

Posted in Mental Health, Self Help

What Truth?

Wow! Has it really been over a year since I have posted anything?! Lol.

Last year I had this idea that I wanted to start a blog. I wanted to talk about my experiences as a Christian therapist and stay at home mom. I wanted to inspire people to “get well” and “feel better.” The idea was great to me. I had the passion and writing capability. I had the background and the research. “Anew Sense 57” was born. Well, what happened?

I don’t know about you, but there is a habit that I can quickly clutch when it comes to confidence, passion, things I want to do, and so on and so forth. The habit is negative thinking. There are times when I could look great on the outside (“Oh, she’s got it together!”) but on the inside, the feeling was negative. It’s interesting. Being negative takes up so much time, that no matter how much time could be used to be productive, energy is literally drained. There’s no energy for anything else, because the brain and body has been depleted.

This was and is completely frustrating….a nuisance. I needed to be refreshed. While reading my Bible, I came across the scripture  from Galatians 5:7.”You were running a good race. Who cut in on you to keep you from obeying the truth?” For years, I blamed it on past experiences like childhood, society, and the busyness of life getting in the way. You’ve heard the saying, “If you repeat or hear something long enough, you begin to believe it.” At the end of the day, I have to choose what truth I am going to believe. It just so happens that for the majority of us, the negative easily become the truth. Our own reasoning becomes truth.

For years, I lived the lie of “Well if you are a therapist, especially a Christian therapist, you should not struggle.” What a prideful statement huh? Is there even a need for Jesus Christ and salvation if I am so perfect that I can fix myself? Is there a need to “fix my eyes” on Jesus Christ, if my being is based on what I can do? The truth is, having an identity that is solely based on the responses of others or my works (or what I accomplish or don’t accomplish in life) will lead me…..hmmm….no where, stagnant and full of excuses.  

2 Corinthians 4:16-18 says, “Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day.For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.”

Real life is a “struggle” no matter what position you have in life. None of us are perfect. There is only One and it is He who sets our path.  It is up to us….it is up to me to LIVE out what I have been called to do. So get up with a renewed mind, a new passion, and a new love….Jesus Christ. With all the changes of the world, I still believe. Is He bigger than my fears? Is He bigger than what I have been through? Does He provide me with all that I need? Is He the keeper of His word? If the answer is yes, then let’s make moves. Allow Him to take the lead.

Meditation of the Week:

Proverbs 15:4 says, “The soothing tongue is a tree of life, but a perverse tongue crushes the spirit.”

Speak life. We have the gift to do so. 

Posted in Uncategorized

Preparation for Mother’s Day: A Day Set Aside to Celebrate Me

As I prepare myself for Mother’s Day, I could not help but to think about what gift I could tell my husband to get for me.  He keeps asking, but I really can’t think of what to tell him. Sometimes, I look back and ask myself, “Where did the time go?” One minute I’m 8 years old. The next moment, I graduated college. Then I woke up in a blessed marriage with 2 beautiful children to call my own. With time going so fast I could reply, “GIVE ME SOME SLEEP! SOME TIME TO MYSELF! A SHOPPING SPREE! THE WORLD (lol)!” But, in all honesty, I can only think about how blessed I already am. Don’t get me wrong, I will appreciate the gifts that my husband and children give me (smile), but I am keeping Psalm 23 in my heart.

I have have spent so much time in my life thinking I was owed something. I wanted to be applauded for the efforts and “sacrifices” I was making as a mom and being a less than perfect woman.  However, when I look back over my life and I reflect on all He has brought me through, I am excited that He chose me to have the title “Mommy.” I’m grateful for them to be walking, talking, comprehending, being in GREAT health (even when the doctors thought they wouldn’t make it), asking me question after question, the hugs, snot filled kisses, repeatedly listening to the same songs, repeatedly watching the same cartoon and even the attitudes. I am grateful for it all.

After every prayer, Grandma would conclude it by saying, “The Lord is my Shepherd, I shall not want.” I finally understand what contentment feels like (at least on this subject). I do not want to crave material things. In the end it’s “meaningless, a chasing after the wind” (Ecc 1:14).  What do I want for Mother’s Day? I joke about it, but I mean it. To continue to be in my right mind, to be grateful to have seen another Mother’s Day, to feel the warm hugs and kisses of by babies, to hear them call for me, to understand that motherhood from conception to the end is not possible with out Him…..Jesus Christ. Happy Mother’s Day.

 

Posted in Uncategorized

Your Pain is NOT My Pain. My Pain is NOT Yours.

According to Psychology Today (2014), “Empathy is the experience of understanding another person’s condition from their perspective.” So what happens? We can be guilty of doing the exact opposite.  Someone may tell us their story and we can be quick to give a remedy or solution to their pain. We think that we are helping and yet no one even asked us for an opinion.  One of my absolute favorites  is when we measure someone else’s pain and compare it to our own in order to determine if the emotion behind their turmoil is dramatic. Someone may vaguely say, “I feel horrible about my dog.” Then we respond with, “You’ll be fine” or silently think, “It’s just a dog.” Sometimes we can give the “super spiritual” response, “The Lord gave you the dog for that season of life. So let’s praise Him for that.” The person didn’t even mention what happened to the dog. We just assume.

But your pain is not my pain and my pain is not yours. No matter what I have been through, even if it similar to you, your interpretation of life may be much different than mine. It’s not about who is stronger or who has experienced more pain.  It’s about being humble. Romans 12:3 For by the grace given me I say to every one of you: Do not think of yourself more highly than you ought, but rather think of yourself with sober judgment, in accordance with the faith God has distributed to each of you (NIV)Image

How Can We Be Helpful?

Be Present: Give the person your undivided attention. Sit with them and express interest with your body language and eye contact.

Say Nothing: Remember that your voice/input/advice giving is not always important. Sometimes people just want someone to listen.

Positive Regard: Accept the person for who they are no matter what is being said.

Ask Questions: Engage the person about their feelings and interpretation. Ask if they want you to give your input.

Romans 12:15-16 Rejoice with those who rejoice; mourn with those who mourn. (NIV)

Accept another person for where they are in this life. Accept yourself for where you are in this life. Your story is yours and my story is mine; but we need each other to follow it through.

Posted in Mental Health, Self Help

We Love because …We First Were Rejected

For some of us, Valentine’s Day produced warm and fuzzy feelings and a great excuse to devour chocolate! For others, the day brought bitterness, discontentment and another great excuse to devour chocolate! The idea of love changes depending on who you speak with. But ideal love is hindered by an ever present force called fear.

The moment we are born (the gift), fear is there to greet us. Think about it. We were warm and cozy in our mother’s womb. It is there where we felt protected. When delivery day came, we had our first traumatic experience: rejection. Our security was removed and we had to adjust in a brand new world. How did we deal with the rejection? It depended on our parents and caregivers. How they cared for us and responded to us was the blueprint for how we would view the rest of the world…even God. Little did we know that fear would become the driving force of how we give and receive love. Based on our feelings and life experiences, the way we give and receive love is conditional. Our intentions may be good, but because we are human, our issues and imperfections can affect the way we interact with people or even perceive the motives behind good deeds toward us.

I recently read a small book called, “God’s Remedy for Rejection” by Derek Prince.  He describes three type of people that rejection produces, “the person who gives in [suicide], the person who holds out [defense mechanisms], and the person who fights back [rebellion from Christ altogether]” (Prince, p.43). In my opinion, many of us can identify with “the person who holds out.”   We have learned how to put on different masks like: “I’ve got it all together,” “I am happy,” or we can exaggerate the truth to be more appealing.   The truth is that many of us love based on how we have allowed rejection to impact us. Which do you identify with? Here are some questions to consider: Do I love my spouse because they are the father/mother I never had?  Do I love God because I am “supposed to?”  “Am I only acting this way so my friends will find me interesting?” These questions are asking about our motives behind our “love.” Wrong motives will hinder the full potential of one of the reasons why we were created……to GIVE and to RECEIVE love.

So, how do we combat fear?

  1. Know the truth. 1 John 4:19 says, “We love because He first loved us.”  We give love out of an overflowing response to the love we have received and accepted from Him.
  2. Stay connected. Find at least 2 people who you admire and help you feel safe to be true self.
  3. Serve. Serving takes the focus off of us and onto other people.
  4. Forgive.  You can experience a new sense of freedom when you have truly forgiven.
  5. Don’t analyze……Just BE                                                                                                                                                                                                                                                                     *** If you would like to know more on how to flourish in healthy relationships, The DNA of Relationships, by Dr. Gary Smalley, is another great resource.                                                               

“There is no fear in love. But perfect love drives out fear, because fear has to do with punishment….” -1 John 4:18 (NIV)

“I praise you because I am fearfully and wonderfully made;  your works are wonderful, I know that full well” -Psalm 139:14 (NIV)

                                                                                   Faith

                                                                                   Empowered to

                                                                                    Assemble

                                                                                    Restoration

Posted in Mental Health, Self Help

Look the Part: From a Child’s Perspective

I have embraced that I am a licensed therapist and a stay at home mom. Being a SAHM has it’s ups and down just like any other job. However, it is very easy for me to let  myself go during the day because I figure “No one else is going to see me.” I then look at my kids and think, “Well… it’s just them.” Usually, I can just stay in my sweat pants and a t-shirt and live comfortably until it’s time for my husband to come home!!! If I am honest, sometimes I will second guess changing my clothes.

This is the way I thought until my 3 year old son made a remarkable observation and changed my life. I had just washed my natural hair and was letting it “air dry.” I was getting my son and daughter ready for nap time when he turned to me, ran his fingers through my hair and said, “Hey mommy. Your hair looks like the poconut [coconut] tree!” And he began to laugh! My initial thought was, “How dare he!” But immediately, reality set in. He was right. Even a 3 year old could see that “looking a mess” is unacceptable. So I immediately took action and made myself presentable.

So what did I learn? I learned that I make more of an effort to “look my best” when others are my motivation; including my husband. A dear friend of mine would always quote, “you dress the way you feel.” So when I don’t feel like it, I dress the way I WANT to feel. I still wear my sweat pants at times, but the way I present myself to myself is different. My lounge clothes need to fit! I put on a scented lotion, gloss (not just chap stick) or a hint of eye shadow. The scents brighten my mood. A dab of make up makes me a little more confident. I am getting to the point where even dwelling on my blessings brings the BEST accessory to anything……a smile!

Peace and Blessings!

What moments have you had that helped your confidence?

Posted in Mental Health, Self Help

The SAD Expectation

The world changes with every second of everyday and as time goes on, we change with it. We become more advanced, more opinionated, liberated and technologically sound. There are changes in how we raise our children, the way we communicate and even plan our lives. However, there are aspects of this world that need to change and yet remain predictable at the same time. Aspects such as time and the flow of one season to the next have consistent movement, yet we depend on them for survival. We plan and expect for things to happen based on time and the change of the seasons. Is it possible to “plan” for the annual, inevitable, and emotional adjustment that occur when the weather changes?
What is SAD?
 Seasonal Affective Disorder is a condition that many people experience annually between the fall and winter months. The symptoms of SAD usually mimic some symptoms of major depressive disorder including weight gain, low energy, hypersomnia, cravings for carbohydrates, etc. This form of depression is experienced based on the decreased amount of sun exposure (Vitamin D) to the body and decreased serotonin levels due to daylight savings. Because day light savings happens every year, is it possible to expect the already expected? Many of us dread seeing “Daylight Savings” on our calendars; usually because we lose an hour of sleep! Is it possible to mark on our calendars for the approximate time when SAD is going to occur and if so is it possible to prepare or even successfully survive?
 SAD is also referred to as the hibernation reaction or season. Winter is a season where everything is forced to move at a slower pace. Attending events and other activities have a slower reaction as to whether we will even attend. I immediately think of the many preparations that a bear makes for hibernation. Closer to the autumn, in order to get ready for their hibernation, they  must eat more, gain a lot of weight and build their shelters in order to stay warm. They adapt and respond to what is expected to happen each year and the process is ongoing throughout the year.  I believe that we can use a similar approach. Spring is almost here! So here is survival kit to use throughout the year to successfully press through the SAD.
The Power of Light
Light is a powerful source and gives us physical and emotional strength. It naturally lifts our mood and gives us energy. Natural light is one of the best remedies. Get out into the sun, play in the snow, or go for a drive. If you are “not an outdoors person,” open the blinds/curtains when you wake. Let the sunshine in. If you work in an environment without access to a window, illuminate your office or workspace with a bright light. Dim lighting (similar to nightfall) signals your body to slow down and get ready to sleep.
Speak Life
In the same way, the power of positive speaking can produce similar effects to the body. Before every word that we speak, there is always a producing thought. Repetitive negative thinking patterns will eventually become habitual beliefs. This means, the more negativity you embrace, the more you will believe the thought. For every negative thought that you have, try replacing it with a positive. Throughout the year, learn to speak positivity into your life and by the time SAD kicks in, you may have a habit of speaking positively. Research has shown that positive thinking will produce a healthier lifestyle and may extend your life span.
“The tongue has the power of life and death, and those who love it will eat its fruit” (Proverbs 18:21).   
 
“The soothing tongue is a tree of life, but a perverse tongue crushes the spirit” (Proverbs 15:4).
You are What You Eat….and Wear?
Yes! The foods that we eat and the clothes that we choose to wear impact our emotional health.
Throughout the year, especially during the SAD months, it is important to eat a variety foods that contain iron, Vitamin D and B’s. Don’t forget to the protein.  Healthy foods like avocado, leafy greens, eggs and fish  will help enhance your chemical levels and provide more energy for you to get through your day. You can decrease feelings of depression, anger and anxiety. Breakfast anyone?
No matter what your profession (lawyer, teacher, homemaker, etc.), get up, get dressed and feel refreshed! Wearing brighter colors and patterns can help enhance our mood as well. Brighter colors send signals to your body that boost your mood and give you more energy. Wearing cool or dark colors have a similar affect to nightfall They can be draining you and make you feel more tired. In addition to your clothes, remember to add accessories, perfume/cologne, and well groomed hair for a boost of confidence!
Exercise and Embrace Positive Relationships
Consistent exercise, regardless of the regiment, will also enhance your mood, and give you a boost of confidence. However, working out in a group is even more beneficial, especially during SAD. Get together and hang out with a group of friends and family. Are you a mom? Perfect! If you have a hard time finding a babysitter, work out with your kids. This creates bonding and the right amount of entertainment to get their bodies tired! Hearing other people cheer your on help you to keep moving forward and motivate you to stay connected.
SAD may be a condition that occurs every year. But that’s just it; the symptoms of this disorder are conditional. Our mood is changed by the conditions of the atmosphere.You have more options and control than you think. There is One factor that is and will always be never changing; Jesus Christ. No matter what we are feeling, He will always remain the same. With His help, you can expect to conquer SAD and live a healthier emotional life.
 “No, in all these things we are more than conquerors through him who loved us” (Romans 8:37).